Biggest Weakness of Most Masters Swimmers

Hey swimmers! This is coach Milo.

Welcome to another Q&A session where I answer questions from you all on the internet.

Today's question is:

"Biggest Weakness of Most Masters Swimmers - Hot Take From Milo Cavic"

Answer:

Shoulder mobility and flexibility. Daily habits like driving and computer work pull shoulders forward.

Stretch consistently. Use a PVC pipe or towel for mobility exercises. Strengthen with Thera Bands. Shoulders must be prepared before training at full speed.

Summary:

Master swimmers struggle most with shoulder mobility. Consistent stretching and strengthening are essential.

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Biggest Weakness of Most Masters Swimmers - Hot Take From Milo Cavic

Published on Mar 01, 2026