Focus: Sprint Freestyle Β· Underwater Filming β The catch, hand entries, breath timing, body position, turns & finishes for the 50 and 100 free
4x Olympian & World Record Holder
Over 150 minutes at Fife Aquatic Center, Milo covers the key topics, skills, and drills of the freestyle stroke with an emphasis on sprinting: the catch and pull of freestyle, hand entries in the 50 and 100 freestyles, the breath timings that make sprinting possible, body positions (including "downhill swimming"), and freestyle turns and finishes. Underwater filming is included β every participant is filmed swimming a fast 25 into a flip turn. With 2β3 coaches on deck and a maximum of 24 swimmers, you'll get hands-on feedback from a 4x Olympian and world record holder. $175 per swimmer.
Sprint Freestyle β The Catch & Pull, Hand Entries, Breath Timing, Body Position, Turns & Finishes: 14:30 β 17:00 PST (150 minutes)
$175 USD per clinic
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